Bean stew
For those following a vegan diet, or for anyone looking for something simple and delicious.
If you prefer the video format, please click here.
Other vegan recipes that I recommend:
• Chickpea meatballs with sauce
• Vegetables with tofu
• Stuffed zucchini
INGREDIENTS:
• 300 g boiled red beans;
• 250 g diced tomatoes;
• 1 medium onion;
• 4 cloves of garlic;
• 1 teaspoon thyme;
• salt and pepper to taste;
• fresh parsley.
METHOD OF PREPARATION:
1. I finely chopped the onion and garlic.
2. I sautéed them in a tablespoon of oil for 3-4 minutes.
3. I put the tomatoes, spices, beans and mixed well.
4. I left everything on low heat for 7-8 minutes.
5. I sprinkled fresh parsley and served it with toasted bread.
Good appetite!
Simona <3
I hope you liked this recipe! If you're going to try it, I'd love to hear your feedback! I'm also waiting for you on Instagram, TikTok, YouTube sau Facebook! That's where I post more meal ideas and lots of other cool stuff!
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