Hummus toast with beetroot and mushrooms 

Hummus toast with beetroot and mushrooms is a delicious and healthy snack, perfect for a light meal or an energizing breakfast. It consists of a generous layer of hummus, a creamy and healthy sauce made from chickpeas, garlic, tahini and other ingredients, spread on a slice of toasted bread.

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Cold oats with yogurt and peanut butter

Cold oats with yogurt and peanut butter is a simple and delicious recipe for a healthy and energizing breakfast. This recipe is perfect for those who are always in a hurry in the morning and want to have a quick and tasty breakfast.

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Bean stew

For those following a vegan diet, or for anyone looking for something simple and delicious.

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